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Contents
Flooring & Turf ................................ 4-6 Balance & Stabilization Training..... 7-9 Band & Tubing Training .............. 10-17 Bodyweight Training................... 18-27 Cardiovascular Training ............... 28-31 Flexibility & Recovery ................. 32-39 Mats ............................................. 40-42 Medicine Ball Training ............... 43-47 Plyometric Training..................... 48-51 Speed & Agility Training ............. 52-57 Testing ......................................... 58-63 Group Fitness .............................. 64-66 Weight Training............................ 67-91
Chris Poirier ext. 117 chris.poirier@ performbetter.com Jamie Harvie ext. 115 jamie.harvie@ performbetter.com Conrad Hibbert ext. 121 conrad.hibbert@ performbetter.com Jeff Tkacs ext. 138 jeff.tkacs@ performbetter.com Marianne Mentch ext. 149 marianne.mentch@ performbetter.com Steve Ward ext. 167 steve.ward@ performbetter.com Jeff McBride ext. 111 jeff.mcbride@ performbetter.com Dan Blowers ext. 107 dan.blowers@ performbetter.com Holly Thompson 800-667-9363 holly.thompson@ performbetter.com
Rob Milani ext. 106 rob.milani@ performbetter.com Carlos Wharton ext. 143 carlos.wharton@ performbetter.com Jennifer Grossman ext. 139 jennifer.grossman@ performbetter.com Vin Ceraso ext. 141 vincent.ceraso@ performbetter.com David Poirier ext. 131 david.poirier@ performbetter.com Amber Allen ext. 118 amber.allen@ performbetter.com Isaac Rodriguez ext. 104 isaac.rodriguez@ performbetter.com Lisa Browning ext. 114 lisa.browning@ performbetter.com Duncan Burleigh ext. 125 duncan.burleigh@ performbetter.com
Erin Milani ext. 142 erin.milani@ performbetter.com Gerard Griffey ext. 124 gerard.griffey@ performbetter.com Mary Drapetis ext. 119 mary.drapetis@ performbetter.com Lauren Bowler ext. 135 lauren.bowler@ performbetter.com Bobby Hanley ext. 103 bobby.hanley@ performbetter.com Lon Record ext. 166 lon.record@ performbetter.com
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Steven Strawderman ext. 112 steven.strawderman@ performbetter.com Jennifer Lachapelle ext. 145 jennifer.lachapelle@ performbetter.com
International Phone 401-942-9363
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