Perform Better Summits 2024

2024 3-DAY FUNCTIONAL TRAINING SUMMIT

Thursday, August 1 1:00 – 5:30

Registration

Kick-Off Session – Gray Cook & Lee Burton Managing Pain Through Better Exercise and Movement Decisions

3:00 – 5:30

Friday, August 2 TIME

LECTURE ROOM 1

LECTURE ROOM 2

HANDS-ON ROOM 1

HANDS-ON ROOM 2

Q & A ROOM

Registration

7:15 – 4:00

Charlie Weingroff The 3 Secret Factors to Strong & Resilient Training & Rehab Josh Henkin The New Science of Low Back Pain

Molly Galbraith How to Become the Go-To Coach for Women

Martin Rooney Learn to Rock a High-Energy Training Experience (Hands- On Only) Nick Winkelman “Pump-Up” Your Coaching: An Exploration of Cueing for Building Muscle Charlie Weingroff The 3 Secret Factors to Strong & Resilient Training & Rehab

Rocky Snyder Accessing Big Bucket Mobil- ity with Wedges (Hands-On Only) Brendon Rearick Constraints Based Coaching (Hands-On Only)

Gray Cook Lee Burton

8:15 – 9:30

Michael Mullin The Power of Constraints in Rehab & Training

Molly Galbraith Charlie Weingroff

9:45 – 11:00

Greg Rose Training Power from the Ground Up

Ali Gilbert GPP for TRT: The Silverback Approach to Getting Men Jacked & Lean

Michael Mullin The Power of Constraints in Rehab & Training

Josh Henkin Brendon Rearick

11:15- 12:30

Lunch On Your Own

12:30 – 1:45

Alwyn Cosgrove Unlocking Fat Loss: Training Strategies for the Body Composition Client Nick Winkelman “Pump-Up” Your Coaching: An Exploration of Cueing for Building Muscle Martin Rooney The 5 Costliest Mistakes Coaching People Over 40 (Lecture Only) Brandon Marcello Recovery & Regeneration: Promoting & Programming Recovery for Performance Rachel Cosgrove Coaching Women in Their 40’s and Beyond to Age Strong

Jennifer Reiner-Marcello Connecting Assessment & Training with Skill

Josh Henkin The New Science of Low Back Pain

Molly Galbraith How to Become the Go-To Coach for Women

Michael Mullin Boo Schexnayder

1:45 – 3:00

Rocky Snyder The X Factor in Creating Change (Lecture Only)

Greg Rose Training Power from the Ground Up

Jennifer Reiner-Marcello Connecting Assessment & Training with Skill

Alwyn Cosgrove Ali Gilbert Martin Rooney

3:15 – 4:30

Brendon Rearick How to Create a Gym Cul- ture (on Purpose) (Lecture Only)

Alwyn Cosgrove Unlocking Fat Loss: Training Strategies for the Body Composition Client

Ali Gilbert GPP for TRT: The Silverback Approach to Getting Men Jacked & Lean

Jennifer Reiner-Marcello Nick Winkelman Rocky Snyder

4:45 – 6:00

Social

6:00 – 8:00

Saturday, August 3 8:00 – 9:15

Jessica Bento Beyond the Rotator Cuff: New Methods of Shoulder Health & Performance Frank Velasquez Strength Training & Compre- hensive Shoulder Care for the Overhead Athlete Robert Dos Remedios Protocols to Add Progres- sive Intensity in Programs for All Populations

Todd Durkin True Strength

Jess Racz Stability is Movement Ability: The Qualities Your Athletes Are Missing to Become an Elite Mover Chris Frankel Identifying Your Truths & Cultivating First Principle Thinking in Programming & Coaching Jessica Bento Beyond the Rotator Cuff: New Methods of Shoulder Health & Performance Robert Dos Remedios Protocols to Add Progres- sive Intensity in Programs for All Populations Frank Velasquez Strength Training & Com- prehensive Shoulder Care for the Overhead Athlete

Brandon Marcello Recovery & Regeneration: Promoting & Programming Recovery for Performance Brian Nguyen Adding Your Secret Sauce to Client Workouts (Hands-On Only

Todd Durkin Jessica Bento Jess Racz

9:30 – 10:45

Richard Ulm Is the Squat Overrated?

Rachel Cosgrove Brandon Marcello

11:00 -12:15

Lunch On Your Own

12:15 – 1:30

Todd Wright The Vertical Core Revisited

Carlos Santana The Secrets of Metabolic Training

Rachel Cosgrove Coaching Women in Their 40’s and Beyond to Age Strong Todd Wright The Vertical Core Revisited

Richard Ulm Frank Velasquez Brian Nguyen

1:30 – 2:45

Mark Fisher How to Get Your Next 5 Clients Without Paid Ads Even If You Hate Marketing (Lecture Only) Todd Durkin True Strength: 5 Principles to Grow Your Brand & Busi- ness to Create More Impact

Chris Frankel Identifying Your Truths & Cultivating First Principle Thinking in Programming & Coaching Jess Racz Stability is Movement Ability: The Qualities Your Athletes Are Missing to Become an Elite Mover

Carlos Santana Robert Dos Remedios

3:00 – 4:15

Richard Ulm Is the Squat Overrated?

Carlos Santana The Secrets of Metabolic Training

Mark Fisher Todd Wright Chris Frankel

4:30 – 5:45

***** Speakers Subject to Change *****

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For information or to register, call toll-free 800-556-7464 or visit performbetter.com/seminars

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