2024 3-DAY FUNCTIONAL TRAINING SUMMIT ERIC CRESSEY MA, CSCS • President and Co-Founder of Cressey Sports Performance, with facilities in MA and FL • Director of Player Health and Performance, New York Yankees • Writer, presenter, consultant and podcast host Non-Negotiable High Performance Principles
GERALYN COOPERSMITH MA, CSCS • 30-year industry veteran • Expert in Learning & Development, Experience Design & Talent Management • Leadership roles with Nike, Weight Watchers,
Equinox, EXOS, Flywheel and Forme Life • Author of Fit & Female: The Perfect Fitness & Nutrition Game Plan for Your Unique Body Type • Creator of The Full Potential Project (thefullpotentialproject.com) Supercharge Your Fitness Career: 5 Keys to Experiencing More Joy, Creating Abundance & Leaving a Legacy Do you ever feel stuck in a rut with your career or business? Do you won- der if you should be doing something else . Do you ask yourself if what you are doing today will have lasting impact on others, the industry, or the world? If you ask yourself these questions, you are not alone. Our indus- try is one of the most rewarding, but navigating a lifelong career as health and fitness professionals requires intentionality and thoughtfulness. In this lecture Geralyn will share secrets, strategies and hard lessons learned from leading teams for the world’s biggest and most innovative brands. You’ll learn how to gain clarity, direction and focus to take your career (and life) to the next level! (Lecture only) ( Orlando ) ALWYN COSGROVE, CSCS • Owner of Results Fitness, a complete fitness programming and consulting service • Founder of ResultsFitnessUniversity.com • One of the country’s most sought-after fitness professionals Unlocking Fat Loss: Training Strategies for the Body Composition Client Obesity is at an all-time high. Over 70% of the US population is over- weight and about 40% of those individuals are considered obese. So it’s not surprising that fat loss is the number one reason why most peo- ple join a gym. It’s clear as coaches we need to do a better job in help- ing people lose weight and keep it off. Unfortunately, most training certifications don’t teach program design strategies for fat loss. In this session, Alwyn will explain what the science and research tell us about fat loss. In the hands-on you’ll experience the real-world protocols that are proven to deliver fat loss results for your clients. ( Orlando, Chicago, Los Angeles )
It’s easy to get bogged down in debate over controversial training prac- tices, but far more productive to spend time focusing on tried and true principles that should not only help to find common ground, but more importantly, make our training safe and effective for clients and athletes of all ages and ability levels. In this presentation, Eric will highlight some key considerations that apply across all populations. ( Orlando )
MICHOL DALCOURT CFC, PTS
• Founder of IoM and ViPR PRO • Co- Founder of PTA Global • Past Adjunct Faculty (Sport Science) - University of San Francisco • Internationally recognized industry leader in health and human performance Training and Injury Proofing: The Foot and Ankle The Foot and Ankle Complex is, for the most part, misunderstood. If not working well, the whole body will feel its effects and will not func- tion properly. The foot and ankle are often forgotten when considering movement. Low back pain and shoulder disfunction can, in many cases, have their roots in poorly functioning feet and ankles. This workshop will explain the nature and role of the foot and ankle complex to the function of the body. In the hands-on session, Michol will go over the 6 steps in choosing the right foot and ankle exercises for your clients and athletes. ( Chicago, Providence )
RACHEL COSGROVE CSCS, CISSN • Owner & operator of Results Fitness for 24 years in Southern California • Founder of Results Fitness University business coaching & consulting
• International presenter & best-selling author of The Female Body Breakthrough , Drop Two Sizes and coming next, Age Strong • Featured in almost every fitness magazine including Women’s Health,
Men’s Health, Shape, Oxygen and more. • 2012 IDEA Personal Trainer of the year
Coaching Women in Their 40s and Beyond to Age Strong Rachel will be sharing her secrets to successfully coach women over 40. After this presentation you’ll understand this demographic better, be able to design them a results guaranteed program, communicate and coach them effectively and even learn to market to attract more of
them to your business! ( Orlando, Los Angeles )
4 Orlando, FL May 30 – June 1 | Chicago, IL June 27 – 29, 2024 | Los Angeles, CA August 1 – 3, 2024 | Providence, RI August 22 – 24, 2024
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