Perform Better Summits 2024

2024 3-DAY FUNCTIONAL TRAINING SUMMIT

COREY TAYLOR YSAS, USAW LEVEL 2

• Owner of Corey Taylor Sports Performance • Nationally known NFL Combine Prep Coach • Head Strength and Conditioning Coach for the College Gridiron Showcase

• TPI Level 3 Certified Golf Performance Coach • Former Golf Performance coach on the PGA and LPGA Tours • Author of “The Performance Edge: A Guide To Better Golf” Getting Faster Every Day: How To Make Speed Training Part of Everything You Do Discover how to make your athletes faster by integrating speed develop- ment into every training setting, from sessions in the gym to field prac- tices. You’ll learn practical strategies and tips on how to seamlessly blend speed work into the busiest schedules, making every minute count. You’ll know how to optimize your training sessions for maximum speed gains without needing additional time or resources, enabling athletes of all levels to become faster every day. (Hands-On Only) ( Orlando , Chicago )

RICHARD ULM, DC, MS • Founder & lead instructor for Athlete Enhancement • 15 years as a physician specializing in

KERRY TAYLOR, CSCS, HKC • Founder and Owner of 212 Health and Performance • One of the creators of Power Up Recovery • Best-selling author and Speed & Conditioning Director for the state of RI • Coach and Educator for over 20 years Kettlebell Evolution

functional rehabilitation & strength training • 25+ years in the fitness industry as an athlete, coach, physician, and instructor • Former elite track & field athlete (2004 Olympic Trials competitor) Is the Squat Overrated?

The squat is and has been the king of lower body training for decades. Is this justified or is this merely tradition? What are the consequences of squatting? Is squatting the best way to optimize performance? In this presentation, Dr. Ulm will answer all of these questions. He will take a deep look at the anatomy, biomechanics, and application of the squat to help you better utilize (or perhaps replace) squats in your training. If you are a trainer, coach, or athlete who uses squats, this talk is perfect for you. Dr. Ulm has taken his experience training athletes into the med- ical field where he now blends these two powerful industries to help his athletes and patients reach their goals. He uses squats and many other exercises to optimize his athletes and patients. ( Orlando , Los Angeles ) FRANK VELASQUEZ JR ATC, CSCS • Internationally recognized expert in strength and conditioning, sports medicine, high performance and recovery • Director of Sports Performance for the Allegheny Health Network (Pittsburgh, PA) • Former Athletic Trainer and Strength and Conditioning Coach for the Texas Rangers, Pittsburgh Pirates and Team USA Gold Medal winner for the 2017 World Baseball Classic Strength Training and Comprehensive Shoulder Care for the Overhead Athlete The shoulder is a very complex joint that functions at high speeds for our overhead athletes. The statistical numbers are staggering showing just how injury prone the shoulder joint is with our tennis, volleyball, baseball, basketball, swimming, and other overhead athletes. Learn shoulder anatomy and what to look for during initial evaluations that can help you better program for your clients and athletes that will result in a reduced risk for injury and performance enhancement. Common shoulder ail- ments will be discussed along with the correctives on how to fix. Don’t miss out on this opportunity to learn how to better train the shoulder joint for flexibility, stability, strength, power and performance. ( Los Angeles )

Have you been using kettlebells for a while now and feel that you and your clients have mastered the basics? Where do you go from there? In this hands-on we will show you just that. We will start to take the basics and work them in other planes of motion and start to add more move- ment. We all know the kettlebell is a unique tool that allows us to train in various ways. Come hang with us and explore some out-of-box think- ing when using the kettlebell. You will walk out of this session with more progressions to make anyone feel and be more athletic. (Hands- On Only) ( Chicago , Providence )

14 Orlando, FL May 30 – June 1 | Chicago, IL June 27 – 29, 2024 | Los Angeles, CA August 1 – 3, 2024 | Providence, RI August 22 – 24, 2024

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